Let’s fire up the lower body with this 15 minute inner thigh workout (with a side of booty and core!). A 20 second burner after each exercise will help you feel maximum burn in minimum time. With zero equipment needed and purely floor work exercises, all you need is a towel or soft surface to get started!
Up Next in Lower Body
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15 MINUTE LOWER BODY SCULPT
Let’s work that lower body! You’ll wake up your legs with a quick stretch before heading into your 15 minute sculpt workout. Working 45 seconds on, 15 seconds off, you’ll keep your heart rate elevated and feel the burn. Expect a series of lunges, knee drives, and jumping. I’m using a pair of 5lb ...
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40 MINUTE LEG AB BURNER
Let’s work those legs in Day 5 of our Pilates x Strength program! This lower body workout will have you working at a 45:15 tempo, with sumo squats, single leg deadlifts, side lunges, and side kicks. You’re guaranteed to feel that lower body burn! Get ready to end with a 5 minute core burner. We s...
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10 MINUTE PILATES THIGH TONE AND SCUL...
Squeeze in this 10-minute lower body workout that will activate and target your inner and outer thighs. For an extra challenge, grab your ankle weights as you lift, hold, and pulse to feel the burn in your lower body! This routine is done entirely on the mat, so make sure to choose a soft surface...
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