Level: Intermediate
Program: Mind Body Energy
Day 12 of the Mind Body Energy Program is here, and you're almost at the finish line! Today, we’re focusing on booty and back strength. Start by reflecting on your journey and celebrating how far you’ve come. With 45 seconds of work and 15 seconds of rest, you’ll see Romanian deadlifts, sumo squats, rows, swimmers, and more. Finish strong with a one-time-only floor-based burner featuring 8 powerful exercises. Let’s crush this strength day together!
Equipment: Light set of dumbbells, Heavy set of dumbbells, Booty Band
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12 MINUTE RESISTANCE BAND CORE WITH C...
Get ready to fire up your core with this spicy resistance band workout! You’ll work for 45 seconds with 15 seconds of rest, and there are no repeats—so give it your all. This entire class is done on your mat, with moves like sit ups, side V ups, toe crunches, and more.
Equipment: Booty Band
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35 MINUTE LOWER BODY POWER
You’ll work on toning and grooming your muscles with this 35 minute lower body workout. We’ll start standing before heading to the mat, with exercises being held for 45 seconds — stay in there!
Equipment: Resistance Band & 5-10lb Dumbbells
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30 MINUTE BOOTY TONER
Equipment: Just you!
BOOTY BURNER
Get ready to burn those glutes! Focusing on rounding and toning the booty.
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