Move your energy through your body and release with this burning pilates full body flow. Expect no repeats with a booty burn to start followed by an ab sequence and some cardio upper body to finish off.
Equipment: ankle weights and light dumbbells
Up Next in Booty
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35 MINUTE BOOTY AND ABS PILATES
Level: Intermediate
Don’t be fooled by the title! This lazy girl workout is complete with all moves strictly on your mat, but trust me, you’ll still feel the burn! You’ll bring the heat to your booty and abs in this 35-minute flow, with floor work allowing you to really focus on your glutes. Sta... -
20 MINUTE BOOTY BAND BURNOUT
Ready to sculpt that booty, no matter where you are? This travel-friendly workout is perfect for hotel rooms and on-the-go, using a booty band and ankle weights for an extra burn. You'll work for 45 seconds, rest for 15, and move through squats, donkey kicks, clams, and plenty of pulse variations...
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DAY 10 | 30 MINUTE BOOTY AND INNER TH...
Level: Intermediate
Program: Mind Body Energy
It’s all about the booty and inner thighs today! We’ll start with a warm-up focused on releasing energy in your gut, so expect plenty of twist movements. Then, we’ll move into the strength portion of the workout, ending with Pilates movements. You’ll...
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