You’re so close to completing the January Program – you’re crushing it! For Day 12, we’re diving into a lower-body workout with a focus on the booty, glutes, and hamstrings. Prep yourself with a 3-minute warm-up before diving into single-leg deadlifts, sumo squats, and more. Work for 45 seconds, rest for 15 seconds, and repeat each circuit twice.
Equipment: booty band, one heavy dumbbell (25 lbs), ankle weights (2lbs)
Up Next in Booty
-
30 MINUTE LOWER BODY PILATES FLOW WIT...
Fire up and flow through a variety of lower-body focused moves with an emphasis on your inner thighs in today's Pilates x Strength challenge. Expect slow squats, frog glute bridges, leg swings, and more. Add an extra burn with the addition of ankle weights.
Equipment: Ankle Weights (2lb)
-
DAY 3 | 30 MINUTE DEEP BREATHS, STRON...
Level: Intermediate
Program: Mind Body Energy
Day 3 of the Mind Body Energy Program is here to challenge your lower body! Today, we’ll start with deep belly breaths to center yourself before diving into a series of lower body exercises, including leg abductors, donkey kicks, squats, and curtsy l... -
25 MINUTE GLUTES & LEGS WITH BRYNLEY
Level: Intermediate
Sculpt and tone your glutes and legs in this 25-minute workout! We’ll begin with a quick warm-up before diving into dynamic exercises like side squats, deadlifts, and fire hydrants. With 50 seconds of work followed by 20 seconds of rest, you’ll keep your heart rate up while t...
357 Comments