We love a sculpted booty! In this session, you’ll move through a range of weighted, banded, and bodyweight exercises for the entire 35 minutes.
Equipment: Resistance Band, 10lb dumbbells
Up Next in Booty
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40 MINUTE BOOTY PUMP
Let’s focus on that booty and embrace the burn! We’ll start standing to get our heart rate up, before heading to the floor, and then finishing with a burner.
Equipment: Resistance Band, 10lb Dumbbells
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30 MINUTE STRONG BOOTY AND CORE
We’ll guide you through a 30min booty workout that utilizes your core muscles as well. This workout is great for when you're on the go — all you need is a resistance band.
Equipment: Equipment: Resistance Band
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30 MINUTE STRENGTH BOOTY
Stick with me as we push your lower body to the max! We'll focus on complex exercises with a 40:20 ratio, 3 rounds. Challenge yourself to lift heavier each round.
Equipment: Resistance Band, 5-10lb Dumbbells, A bench or something to step up on.
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