Let’s fire up that booty with single-leg deadlifts, banded squats, glute bridges, and plenty of core work in this booty and ab session. With no repeat exercises you’ll make the most out of each movement and get a killer sweat in, all in under 20 minutes.
Equipment: 20lbs Dumbbells, Resistance Band
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15 MINUTE BANDED BOOTY & ABS BURN
Grab your resistance band as we work through a 15 minute booty and ab series. Featuring curtsy lunges, squats, bear hovers, and more spicy exercises. Want an extra burn? Repeat this workout for a complete 30 minute class.
Equipment: Resistance Band
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15 MINUTE BEDROOM BOOTY WORKOUT WITH ...
The perfect booty workout for when you’re traveling or on the go. We’ll target our glutes with lower body movements like squats, lunges, and glute bridges — no exercise repeats! Just 15 minutes, all you need is a soft surface. Add a booty band for extra resistance and challenge.
Equipment: Resi...
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15 MINUTE LOWER BODY INNER THIGH & CORE
Let’s fire up the lower body with this 15 minute inner thigh workout (with a side of booty and core!). A 20 second burner after each exercise will help you feel maximum burn in minimum time. With zero equipment needed and purely floor work exercises, all you need is a towel or soft surface to get...
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