Welcome to Day 7 of our 14 day Power Pilates Program— you’ve got this! This Pilates class will target and strengthen your core while focusing on your breath. It’s just you and your mat as you start with breath work, before pushing through traditional Pilates moves like hundreds, reach extensions, side planks, and more.
Equipment: Zero needed
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5 MINUTE AB BURNER
Target your core post-workout or tackle this 5-minute ab burner when time is tight. You'll move through 5 exercises, including full sit-ups and Russian twists, for 50 seconds each, pushing your abs to the limit and building strength!
Equipment: One 3-8lb dumbbells
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25 MINUTE UPPER BODY & ABS
Fire up your upper body and core in 25 minutes! You’ll sweat through strength-based moves like bicep curls, overhead tricep extensions, and pushups, using dumbbells to get an extra spicy burn. Work 45 seconds on, 15 seconds of rest, with no exercise repeats. Then, end with a 5-minute ab burner.
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24 MINUTE ALL ABS
Strengthen your core with this spicy 24-minute abs class that requires zero equipment. You'll kick off with 3 minutes of high-intensity movements to fire up your heart rate before moving into your core work, holding each exercise for 50 seconds with 10 seconds of rest. Get ready to target every p...
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