We’re so excited to have our newest FORM trainer, Calyn Brooke, for today’s upper body and core workout. We’ll start seated on the mat to get grounded before diving into a series of mat-based exercises like planks, swimmers, and rows. We'll finish strong with a standing arm burner that will leave your arms feeling spicy!
Equipment: 1lb Ankle Weights, 3lb Dumbbells
Sami is wearing the FORM Layered bra and Core Leggings in Cobalt
Calyn is wearing the FORM Layered Bra and Core Shorts in Walnut
Up Next in Upper Body
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30 MINUTE | UPPER BODY STRENGTH & PIL...
This 30-minute upper body workout blends strength training with a Pilates-inspired burner to leave you feeling strong and sculpted. You'll move through two circuits of strength-focused exercises—think bicep curls to presses, rows, and tricep extensions—working for 45 seconds with minimal rest to ...
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