It’s officially week 2 of our 14 day Power Pilates Program! Celebrate yourself and get into this full-body power Pilates class that’ll leave you sweaty in just 30 minutes. This class is all about strengthening and lengthening your muscles, so expect exercises like downward dogs, lunges, tricep kickbacks, and more, plus a core finisher to end. This entire workout is mat-based.
Equipment: Ankle Weights, 1-3lb Dumbbells
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DAY 1 | 30 MINUTE FULL BODY PILATES B...
Grab a pair of ankle weights and light dumbbells for this 30-minute Day 1 Power Pilates Program class. This full-body session includes glute bridges, tricep dips, and lunges to target your core, glutes, arms, obliques, and more. We'll start with mat exercises before moving on to standing movement...
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40 MINUTE HIIT IT TO THE MAX
While only 9 exercises, this is a high intensity, full body burner that will leave you seriously sweaty. 3 rounds, 45 seconds on and just 15 seconds of rest, push yourself to the max with skater hops, banded squat walks, deadlifts, and more. You’ve got this!
Equipment: 5-10lbs Dumbbells, Resist...
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DAY 7 STRETCH
You're halfway through the January Challenge, and you're crushing it! Show some love to your entire body with this stretch and recovery class, while also bringing some heat to your core. Lengthen, expand, and release the muscles you've targeted over the past week. All you need is your mat!
No Eq...
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