Welcome to Day 1 of our Pilates Basic 7-Day program! In this 25-minute beginner Pilates class, you’ll stretch and target your entire body, with no equipment required. This flow focuses on Pilates foundations — moving through several standing and floor-based exercises. As you flow through downward dogs, swimmers, and squat pulses, focus on connecting to each movement with your breath.
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DAY 14 | 20 MINUTE BURN IT AND FIRM IT
Congratulations on reaching the final day of our Power Pilates Program! I am so proud of you. Let's celebrate with a full-body burner that you'll crush in 20-minutes. Power through crunches, bicycles, oblique lifts, sumo squats, and punches to activate your entire body. Feel how strong you've bec...
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DAY 6 | 25 MINUTE MORNING GLOW FLOW
Keep your body rested and loved for the remainder of our 14 Day Power Pilates program with these slow movements and stretching exercises. Begin seated for a grounding moment, then flow through exercises like slow bicycles, downward dogs, and flutter kicks, accompanied by plenty of stretches. Your...
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DAY 7 | 20 MINUTE CORE INHALE AND EXHALE
Welcome to Day 7 of our 14 day Power Pilates Program— you’ve got this! This Pilates class will target and strengthen your core while focusing on your breath. It’s just you and your mat as you start with breath work, before pushing through traditional Pilates moves like hundreds, reach extensions,...
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