If you know Grace, you know she usually brings the heat with her upbeat sculpt classes. Today we’re slowing things down to focus on control, precision, and really connecting with each muscle. This 25-minute full-body sculpt mixes standing and mat-based movements, including a plank series, dead bugs, side leg lifts, and a strong core finisher to wrap things up. Slow, controlled, and seriously effective.
Equipment: Pilates Ball, Ankle Weights, 2lb Dumbbells, 5lb Dumbbells
Up Next in Full Body
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35 MINUTE FULL BODY HIIT WITH SAMI
45 seconds on, 15 seconds off. Your heart rate will be high throughout this full body HIIT class. Squats, standing bird dog, rows, and planks -- this workout has it all!
Equipment: 10lb Dumbbells
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30 MINUTE FULL BODY SPICY STRENGTH SE...
It’s Day 4 of our 14 Day Reset Challenge and we’re throwing it back with another full body workout! We’ll focus on toning and strengthening the entire body with a heavy focus on the core — you know that means a spicy ab burner to finish.
Equipment: 5-15 lb Dumbbells
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30 MINUTE CARDIO CRUSHER SCULPT WITH ...
We had to save a spicy workout for the last day of our 14 Day Reset challenge! In today’s workout we’ll get our heart rate up with a mix of cardio exercises (we hope you like burpees!) and weighted movements, before ending with a 5 minute core burner. You’ll crush this!
Equipment: 5lb dumbells
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