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25 MINUTE | FULL BODY STRENGTH

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30 MINUTE | ALL-LEVEL FULL BODY STRENGTH

30m

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  • 25 MINUTE | FULL BODY STRENGTH

    Level: Advance
    Get ready to feel the burn with this 25-minute full-body strength workout! This is one of Sami’s OG formats, designed to target every muscle while keeping your heart rate up with minimal rests. With three short but spicy circuits—repeated twice—you’ll work it hard for 45 seconds, f...

  • 30 MINUTE | FULL BODY STRENGTH

    Power through this 30-minute full-body strength class, designed to build strength and stability from head to toe. You'll move through 45-second work intervals with 15 seconds of rest, cycling through four dynamic exercises twice. Expect a mix of squats to press-outs, single-leg RDLs, rows. Finish...

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