This 35-minute full-body workout is here to hit everything—arms, abs, glutes, inner thighs, and all the beautiful in-between. You’ll start standing with a quick, upbeat warmup to get your energy flowing, then move into a sculpt series designed to tone, strengthen, and leave you glowing. Want to turn up the heat? Add light dumbbells or ankle weights for an extra burn.
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40 MINUTE FULL BODY BARRE & CARDIO SC...
This 40-minute full-body workout brings the heat with dynamic movement, high-energy cardio, and a touch of barre to challenge your strength and stability. You’ll start with a quick warmup, then jump into a feel-good dance cardio section to get your heart rate up before sculpting your arms, calves...
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35 MINUTE FULL BODY SCULPT WITH GRACE
We’re kicking off Day 9 of the program with a 35-minute full-body sculpt session designed to tone your arms and ignite your core. Using light weights and a resistance band, you’ll fire up the tiny stabilizing muscles in your arms and core, building tone and control through slow, intentional movem...
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30 MINUTE FULL BODY SCULPT WITH GRACE
This spicy 30-minute sculpt session is all about upper body strength and deep core activation. Using just a light pair of hand weights (2–3 lbs), you’ll move through high-rep, low-impact sequences that target the back, arms, and abs—building strength, stability, and that slow, satisfying burn. Ex...
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