Level: Intermediate
Program: Mind Body Energy
Welcome to Day 2 of the Mind Body Energy Program! Today, we'll flow through Pilates-focused, full-body exercises that begin on the mat and end standing. Start seated with some breath work to calm your body and set the intention of today’s class: to gain 100% of yourself back. This 30-minute flow is all about reconnecting with your true self. Let's move, breathe, and be 100% you!
Equipment: Ankle Weights, 3lb Dumbbells
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DAY 4 | 35 MINUTE STRENGTH & PILATES ...
Level: Intermediate
Program: Mind Body Energy
We’re blending strength and Pilates for a full-body recharge! Start by grounding yourself with some mindful breath work, then dive into a warm-up that sets the stage for today's workout. You'll tackle standing deadlifts, tricep pushups, wood choppers... -
DAY 8 | 30 MINUTE PILATES & STRENGTH ...
Get ready to sculpt and tone your full body with a mix of Pilates and strength exercises! We’ll start with grounding breathwork on the mat to protect your energy, then dive into two circuits featuring sumo squats, rows, plank variations, and more. With 45 seconds of work and 15 seconds of rest, y...
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DAY 11 | 30 MINUTE MINDFUL FULL-BODY ...
Level: Intermediate
Program: Mind Body Energy
Day 11 of the Mind Body Energy Program brings a 30-minute full-body Pilates flow! Most of the workout is floor-based, so grab a soft surface to get comfortable. We’ll start with a full-body scan to relax every muscle and get in tune with your body be...
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