Ready to jumpstart your January? It all starts here with Day 1 of our Program. We’re beginning with a full-strength workout that utilizes a challenging set of dumbbells to raise your heart rate and target your entire body. We’ll move through 4 exercises, working through each for 45 seconds, before ending each round with a 30-second burner. With no exercise repeats, I promise this workout will fly by!
Equipment: 10lb Dumbells, 25lb Dumbell
Up Next in Full Body
-
15 MINUTE BALLET FULL BODY PILATES FL...
Get ready to groove and feel the burn with today's 15-minute ballet-inspired flow that will target your entire body. You'll need a soft surface for this class as you sumo squat, punch, and pulse your way through ballet-inspired movements, with ankle weights and light dumbbells adding an extra cha...
-
40 MINUTE FORM FULL BODY STRENGTH BIR...
Celebrate FORM’s birthday with a sweaty full-body strength HIIT! This 40-minute workout is all about bringing the energy—and all you need are your dumbbells, and a soft surface. We’ll kick things off with a quick warmup before diving into four circuits that hit lower body, upper body, and core. W...
-
30 MINUTE FULL BODY SWEATY STRENGTH H...
Prepare for a high intensity workout with a full body focus. You’ll work through a range of punches, weighted jacks, and of course, an ab finisher.
Equipment: 5-8lbs Dumbbells
585 Comments