You’re officially at the halfway point in the program—I’m so proud of you! Your body may be feeling sore from the week, so we’re focusing on raising your heart rate and integrating cardio without the need for any equipment with a 20-minute full-body workout. You’ll power through 20 different exercises, spending 45 seconds on each with 15 seconds of rest in between—no repeats! From squats to wall sits, walkouts to suitcase crunches, this workout will target every muscle group and leave you feeling sweaty!
Zero Equipment
Up Next in Full Body
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30 MINUTE FULL BODY PILATES BURN AND ...
In this Pilates burn, we’re focusing on our entire body while also releasing any energy that doesn’t serve you. Start seated as you identify anything you’re holding onto and storing in your body, and then get ready to release it as you burn out your full body with lots of squats, lifting, and ext...
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30 MINUTE TOTAL FULL BODY WITH BRYNLEY
Level: Intermediate
Get ready to work every part of your body! This 30-minute full-body class combines fast-paced and slower movements for a balanced workout. Start with a quick warm-up before diving into two circuits, each repeated twice, with 45 seconds per exercise. Perfect for building stren... -
FULL BODY PILATES FLOW WITH SAMI
Level: Intermediate
Program: January Jumpstart
This full-body energizer Pilates class is all about sculpting and shaking out any stored energy, creating space to reconnect with your body and focus on muscle growth and that mind-body connection. We’ll begin with grounding breathwork to center ou...
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