You’re almost finished with the 7 Day Pilates Beginner Program! Wind down and recover with this 10-minute stretch flow. All of these stretches will be completed on your mat — no standing moves here — and will help you open your hips and relieve your arms, hamstrings, and thighs. Your body deserves this love!
Equipment: No equipment
Up Next in BEGINNER WORKOUT SERIES
-
DAY 5 | 20 MINUTE PILATES UPPER BODY ...
This 20-minute, Day 5 Pilates Basic class targets your upper body with no equipment needed — your body will do all the magic! After a well-needed stretch, you’ll start on the mat with commandos, tricep extensions, one-arm tricep push-ups, and more. Get ready for a spicy standing arm burnout to fi...
-
DAY 6 | 20 MINUTE INTENTIONAL FULL BO...
Day 6 of our Pilates x Strength program will help you slow down with intentional movements that strengthen and elongate your entire body; a great routine for those wanting to gain flexibility and elongate their muscles. Expect plank work, side-lying leg lifts, and hip extensions.
Equipment: A s...
-
DAY 13 | 30 MINUTES STRONG CORE PILATES
Day 13 of our Pilates x Strength program targets your entire core, leaving you feeling grounded and strong. Choose a word to carry throughout your workout, activate your breath, and then move slowly through planks, bird dogs, and hip dips. For an added challenge simply add ankle weights to your w...
13 Comments