Step into this 35-minute barre burn that blends classic barre with a little extra spice. You’ll ease in with a warm-up, then head to the mat for planks and deep core work before moving into a standing arm series. From there, settle into your barre legs sequence to build that signature shake, then return to the mat to finish strong with targeted booty and oblique work.
Equipment: Chair, Pilates Ball, 2lb Dumbbells
Workout set: https://joinform.com/products/layered-bra-palm
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22 MINUTE FULL BODY BARRE BURN WITH G...
This is a full body barre burn in just 20 minutes. Starting with your arms, moving into a standing barre legs series, then down to the floor for a serious booty burn before finishing with abs — this class hits everything.
Equipment: Ankle Weights, Chair
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40 MINUTE FULL BODY BARRE BURN WITH G...
Step into a 40-minute full body barre burn with Grace, rooted in the classic barre style that started it all for her. You’ll target those tiny, hard-to-reach muscles in your thighs, obliques, and arms through small, controlled movements that build heat fast and bring on those signature shakes.
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6 MINUTE LOWER BODY BARRE LEGS WITH G...
A 6-minute express barre legs burn designed to take you straight to the shakes. Using a stable piece of furniture as your makeshift barre, you’ll move through small, controlled pulses and holds that quickly bring your muscles to fatigue. It’s short, focused, and guaranteed to leave your legs fire...
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