6 MINUTE EXPRESS BARRE ARMS WITH GRACE
BARRE BURN
•
7m 0s
This express tricep class is short, focused, and exactly what the back of your arms have been waiting for. Grab a pair of light dumbbells, 2lbs is all you need, and get ready to feel the burn. Done entirely on your knees, every move is designed to isolate and sculpt the triceps.
Equipment: 2lb Dumbbells
Workout Set: https://joinform.com//products/core-leggings-black?variant=42495356960951&utm_medium
Up Next in BARRE BURN
-
15 MINUTE BARRE LEGS WITH GRACE
This quick yet spicy lower body barre class starts standing at the wall to fire up your calves and legs, then moves to the mat for a side series (add ankle weights if you’re feeling it). You’ll finish strong with glute bridges using a resistance band to fully fatigue and sculpt your lower body. E...
-
20 MINUTE UPPER BODY BURN WITH GRACE
A 20-minute upper body barre burn that targets your chest, back, and core. Start standing with rows, tricep kickbacks, and controlled pulses, then move to the mat for chest flys and focused ab work. Adding a Pilates ball during the core series helps you tap into that deeper burn, and we recommend...
-
30 MINUTE FULL BODY BARRE WITH GRACE
This full-body barre burn brings the heat with a major focus on your legs. You’ll move through a warm-up before flowing into Grace’s classic standing arm series, then turn up the intensity using a Pilates ball to target your legs and obliques. Expect to hit muscle fatigue (hello, shakes) as you w...
