20 MINUTE LOWER BODY BANDED BARRE WITH GRACE
BARRE BURN
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20m
New to barre or just wanting something a little slower? This is your class. Grace takes you through a full 20-minute lower body session that only needs a resistance band and a light pair of weights. You'll start standing for a barre series using a stable surface, feeling every rep in your lower body before moving to the mat for obliques and a little cheeky core work sprinkled in.
Equipment: Resistance Band, 2lb Dumbbells
Workout set:
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