DAY 1 | 25 MINUTE PILATES FULL BODY BEGINNER FLOW
ANYWHERE & EVERYWHERE • 25m
Welcome to Day 1 of our Pilates Basic 7-Day program! In this 25-minute beginner Pilates class, you’ll stretch and target your entire body, with no equipment required. This flow focuses on Pilates foundations — moving through several standing and floor-based exercises. As you flow through downward dogs, swimmers, and squat pulses, focus on connecting to each movement with your breath.
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20 MINUTE BOOTY & ABS PILATES BURN
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DAY 2 | 14 MINUTE BREATH AND BURN
Get ready for Day 2 of our spicy 7-Day Ab Program! Today, we’re tapping into those lower abs with a Breath and Burn workout that'll leave you feeling the burn. Start on your back in a frog position and engage that core before moving into exercises like toe taps, flutter kicks, reverse crunches, a...
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DAY 1 | 13 MINUTE POWER ABS
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