DAY 7 | 20 MINUTE FIRED UP CORE
ANYWHERE & EVERYWHERE • 19m
You’ve made it to the final day of our Mindfulness Program! We’ll end strong with 20 minutes of core domination, with exercises like russian twists, high knees, and toe taps. Get to know all of your muscle groups as we separate the core into lower, upper, and oblique work with minimal rest in between movements. Give me your all!
No equipment needed.
Up Next in ANYWHERE & EVERYWHERE
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6 MINUTE INNER THIGHS
Let’s fire up those inner thighs! You’ll work through six exercises with no repeats, so make sure to give it your all. This workout is the perfect addition to another workout, or you can simply make this your movement of the day.
Equipment: Just you!
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8 MINUTE SUPER STRETCH & ABS
We’re switching to recovery mode with this 8 minute stretch and ab workout. Perfect for when your body needs to stretch and recover.
Equipment: Just you!
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5 MINUTE STANDING ABS
We’re firing up your core with a 5 minute standing ab workout. You’ll work through 50 seconds of each exercise — all of which are standing. That means no soft surface, no mat, or equipment needed.
Equipment: No Equipment
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