DAY 4 | 15 MINUTE ONLY OBLIQUES
ANYWHERE & EVERYWHERE • 16m
Day 4 of our 7-Day Ab Program is all about the obliques! Get ready to work up a burn in your side body with 15 minutes of pure oblique work. You’ll work through each exercise for 50 seconds, with 10 seconds rest in between. Start on your back for single-leg bicycles, before moving through side crunches, sit ups, Russian twists, and more.
Equipment: No equipment
Up Next in ANYWHERE & EVERYWHERE
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12 MINUTE PILATES UPPER BODY
Target your arms and upper body with this Pilates-inspired flow. You’ll condition and sculpt your arms through moves like planks, bird dogs, swimmers, side push ups and more. We’re only together for 12 minutes, so be sure to engage with every movement!
Equipment: No equipment. Add ankle weights ...
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DAY 5 | 10 MINUTE ALL ABS
Day 5 of our 7 Days of Abs program is the perfect 10-minute, quick core class for when you’re in a crunch! With 6 exercises at 30 seconds each and zero rest in between, followed by a 30-second rest after each round, you'll complete 3 rounds and be done. And the best part? No repeats!
Equipment:...
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DAY 5 | 20 MINUTE PILATES UPPER BODY ...
This 20-minute, Day 5 Pilates Basic class targets your upper body with no equipment needed — your body will do all the magic! After a well-needed stretch, you’ll start on the mat with commandos, tricep extensions, one-arm tricep push-ups, and more. Get ready for a spicy standing arm burnout to fi...
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