5 MINUTE OBLIQUE BURNER
ANYWHERE & EVERYWHERE • 5m 43s
Equipment: Just you!
Up Next in ANYWHERE & EVERYWHERE
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10 MINUTE BOOTY BURNER
Let’s work your booty for a quick and spicy 10 minutes — perfect for when you’re short on time but still want a burn. You’ll do each exercise only once, so push through and give it your all!
Equipment: Chair or a steady surface, Resistance Band
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5 MINUTE LOWER BODY BLITZ
Get ready to smash out this quick lower body workout — perfect for when you truly just have 5 minutes spare. You’ll work through each exercise for 30 seconds, no break in-between. Expect all standing exercise, like sumo squats, calf raises, curtsy pulses, and squat jumps.
Equipment: No equipment
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5 MINUTE FULL BODY SCULPT
Need a work break? We got you! This 5 minute workout is perfect to squeeze into your study or lunch break and is a great way to reset your body. So stand up, grab your desk chair, and get ready to move through this standing workout.
Equipment: Chair or any raised, stable surface to support you
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