7 MINUTE STANDING ABS FOR A STRONG CORE
ANYWHERE & EVERYWHERE • 7m 51s
A 7 minute standing abs series that you can take anywhere! This workout is designed to fire up your core by working 50 seconds on, with just 10 seconds to transition. With zero equipment needed (not even a mat!), this session is perfect for when you’re on the go.
Up Next in ANYWHERE & EVERYWHERE
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9 MINUTE STANDING STRONG LOWER BODY W...
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10 MINUTE STANDING FULL BODY HIIT
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12 MINUTE UPPER BODY FLOOR WORK
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