FORM is your digital platform for all things fitness, wellness, and self-love. Our workouts are here to encourage you to be the best version of yourself. We’re excited to be your newest friend on your health & wellness journey.
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Strengthen your lower body with this strictly standing series. Quick yet efficient, you'll work for 45 seconds on with a 20 second burner attached, before transitioning to the next exercise. Add a booty band or ankle weights for an extra challenge!
A 7 minute standing abs series that you can take anywhere! This workout is designed to fire up your core by working 50 seconds on, with just 10 seconds to transition. With zero equipment needed (not even a mat!), this session is perfect for when you’re on the go.
This one’s a burner! We’ll provide tension in the inner thighs and burn it out in just 15 minutes with a series of equipment-free exercises. Start standing for sumo squats and lateral lunges before heading to the mat for clams, glute bridges, and more.
We’re building tension in the upper body with this 12 minute workout that requires zero equipment. Entirely floor work, you can take this workout absolutely anywhere! We’ll start with a burner to warm up the arms before moving into shoulder taps, planks, and more. We recommend a soft surface to b...