Live stream preview

Watch this video and more on FORM

Watch this video and more on FORM

Start your free trial

Already subscribed? Sign in

15 MINUTE LOWER BODY INNER THIGH & CORE

ANYWHERE & EVERYWHERE • 15m

Up Next in ANYWHERE & EVERYWHERE

  • 7 MINUTE STANDING LOWER BODY BURN

    Strengthen your lower body with this strictly standing series. Quick yet efficient, you'll work for 45 seconds on with a 20 second burner attached, before transitioning to the next exercise. Add a booty band or ankle weights for an extra challenge!

  • 7 MINUTE STANDING ABS FOR A STRONG CORE

    A 7 minute standing abs series that you can take anywhere! This workout is designed to fire up your core by working 50 seconds on, with just 10 seconds to transition. With zero equipment needed (not even a mat!), this session is perfect for when you’re on the go.

  • 15 MINUTE NO EQUIPMENT INNER THIGH BU...

    This one’s a burner! We’ll provide tension in the inner thighs and burn it out in just 15 minutes with a series of equipment-free exercises. Start standing for sumo squats and lateral lunges before heading to the mat for clams, glute bridges, and more.

10 Comments