ANYWHERE & EVERYWHERE

ANYWHERE & EVERYWHERE

We encourage you to take a break while on vacation. However, if you’re looking to incorporate some movement into your travel itinerary, these workouts are perfect for you! All under 15 minutes with zero equipment needed, these sessions are quick, effective, and perfect for you when you’re on the go.

Share
ANYWHERE & EVERYWHERE
  • 15 MINUTE LOWER BODY SCULPT

    Let’s work that lower body! You’ll wake up your legs with a quick stretch before heading into your 15 minute sculpt workout. Working 45 seconds on, 15 seconds off, you’ll keep your heart rate elevated and feel the burn. Expect a series of lunges, knee drives, and jumping. I’m using a pair of 5lb ...

  • 15 MINUTE LOWER BODY INNER THIGH & CORE

    Let’s fire up the lower body with this 15 minute inner thigh workout (with a side of booty and core!). A 20 second burner after each exercise will help you feel maximum burn in minimum time. With zero equipment needed and purely floor work exercises, all you need is a towel or soft surface to get...

  • 7 MINUTE STANDING LOWER BODY BURN

    Strengthen your lower body with this strictly standing series. Quick yet efficient, you'll work for 45 seconds on with a 20 second burner attached, before transitioning to the next exercise. Add a booty band or ankle weights for an extra challenge!

  • 7 MINUTE STANDING ABS FOR A STRONG CORE

    A 7 minute standing abs series that you can take anywhere! This workout is designed to fire up your core by working 50 seconds on, with just 10 seconds to transition. With zero equipment needed (not even a mat!), this session is perfect for when you’re on the go.

  • 15 MINUTE NO EQUIPMENT INNER THIGH BURNER

    This one’s a burner! We’ll provide tension in the inner thighs and burn it out in just 15 minutes with a series of equipment-free exercises. Start standing for sumo squats and lateral lunges before heading to the mat for clams, glute bridges, and more.

  • 12 MINUTE UPPER BODY FLOOR WORK

    We’re building tension in the upper body with this 12 minute workout that requires zero equipment. Entirely floor work, you can take this workout absolutely anywhere! We’ll start with a burner to warm up the arms before moving into shoulder taps, planks, and more. We recommend a soft surface to b...

  • 15 MINUTE BEDROOM BOOTY WORKOUT

    The perfect booty workout for when you’re traveling or on the go. We’ll target our glutes with lower body movements like squats, lunges, and glute bridges — no exercise repeats! Just 15 minutes, all you need is a soft surface. Add a booty band for extra resistance and challenge.

  • 5 MINUTE WALKING WORKOUT

    On a walk and craving a little more movement? This 5 minute full body series is the perfect addition. All standing work with no equipment, these exercises will get your heart rate up and activate your muscles.

  • ANYWHERE & EVERYWHERE

    8 items

    Traveling for the holidays? No sweat! We designed these workouts for anyone who wants to take their FORM on the go. All under 15 minutes with zero equipment needed, these workouts are quick yet effective.