2ND TRIMESTER AFFIRMATION
AFFIRMATIONS
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2m 15s
Begin with a few deep breaths to ground yourself, then settle into this affirmation practice. These words are here to remind you to celebrate your changing body and everything it’s doing to support you and your baby through this season of growth.
Up Next in AFFIRMATIONS
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3RD TRIMESTER AFFIRMATION
n this final trimester, these affirmations are here to remind you of your strength. As you prepare for birth, we’ll ground with breathwork and repeat words that support your confidence, calm any fears of the unknown, and reconnect you with the trust that your body was made for this.
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POST NATAL AFFIRMATION
Settle in on your mat, take a few grounding breaths, and let this postnatal affirmation meet you where you are. A gentle reminder that confidence builds with time, mistakes are part of the journey, and caring for yourself isn’t selfish—it’s essential.
