JOIN HERE! https://us06web.zoom.us/j/82088536588

Get ready to feel the burn in all the right places with this 30-minute Pilates flow using a foam roller. We’ll start standing to activate your glutes and legs with balance-based movements that challenge your stability and control. Then, take it to the mat to fire up your core with deep, focused ab work. The foam roller helps you find greater range of motion and adds an extra layer of intensity throughout.