This 25-minute full-body Pilates flow is all about deep core activation. You’ll stay grounded on the mat, targeting your low abs with 45 seconds of work and just 15 seconds of rest. No repeats—so every move counts!
Equipment: Ankle Weights, 3lb Dumbbells, Pilates Ball, Resistance Band
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18 MINUTE EXPRESS DEEP CORE WITH CALYN
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Equipment: 5lb Dumbbells, Ankle Weights, Pil...
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35 MINUTE FULL BODY PILATES YOGA BLOC...
Get ready for a full-body burn in this spicy Pilates workout. You’ll keep your ankle weights on from start to finish as we move through sculpting kneeling arms, standing leg work with a yoga block, a quick hit of booty, and finish strong with core-focused Pilates ball work. Every section is desig...
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30 MINUTE STANDING PILATES ABS & INNE...
Fire up your core and inner thighs in this standing Pilates series using the Pilates ring and ankle weights. You’ll move through a no-repeat structure—50 seconds of work per exercise—focusing on standing abs, obliques, and targeted inner thigh activation. Each move is unique, so stay strong and e...
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