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20 MINUTE STANDING UPPER BODY

UPPER BODY BURN PROGRAM • 24m
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Short on space, but still want an upper body burn? This class is for you! We’ll target and challenge your arms with a strictly standing session that requires only 1 pair of dumbbells. You’ll complete 3 exercises, go through 2 rounds, followed by 2 more circuits, and finish with an intense burner. Power through bicep curls, tricep extensions, crossovers, and more.

Equipment: 5-15lb Dumbbells

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