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:50 work / :25 rest
-Jack Knives
-Plank to Table Top
-OH Situps
-Oblique Twist Squat
-Right Rainbow Hydrants
-Left Rainbow Hydrants
-Single Leg Knee to Elbow Crunches
-Plank MC to Plank Jack
Up Next in 7 DAY CORE CHALLENGE
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DAY 6 | 10 MINUTE DUMBBELL CORE CRUSH
:45 work / :25 rest
-Flat Toe Touch Situps
-Standing Knee Crunches
-Inchworm to 2x Mountain Climber
-Glute Bridge Overhead Lifts
-Jack knives
-Right Standing Oblique Crunch
-Left Standing Oblique Crunch
-Plank Knee Drive Hollow Lifts
-Leg Lifts -
DAY 7 | 10 MINUTE ABS, SIT-UPS & CRUN...
:45 work / :25 rest
-In-out Crunches (single to double)
-Single Leg Stretches
-Right Single Arm Situps
-Left Single Arm Situps
-Plank Knee Drive Hollow Body Lifts
-Glute Bridge Arm Raises
-Bicycle Crunches
-Inchworm Walk Out
-Plank Rocks
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