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6 WEEK STRENGTH & PILATES PROGRAM

20 MINUTE FULL BODY CORE PILATES FLOW

22m
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Get ready to crush your core! This pilates flow with light weights will activate from head to toe in just 20 minutes, with a focus on your center. You’ll start with standing core work before moving to the floor with moves like bird dogs, side leg lifts, and side planks that will tone and challenge your core and lower body.

Equipment: Ankle Weights & 3-5lb Dumbbells

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    Tone from head to toe with this 35-minute full body burner. Working 45:15, this class consists of two circuits, each repeated three times. In the first circuit, we'll focus on standing exercises such as squats and back lunges, before transitioning to the floor for the second circuit consisting of...

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