Get ready for this strength session that will challenge your entire body. With 45 seconds of work, 15 of rest, you’ll complete 8 exercises for 3 rounds. This one includes weighted squats, rows, snatches, and ends with a burner. Be sure to grab a variety of weights so that you can challenge yourself and get that body burning!
Equipment- 5-15lb dumbbells. Grab a variety!
Up Next in WEEK 1
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40 MINUTE LEG AB BURNER
Let’s work those legs in Day 5 of our Pilates x Strength program! This lower body workout will have you working at a 45:15 tempo, with sumo squats, single leg deadlifts, side lunges, and side kicks. You’re guaranteed to feel that lower body burn! Get ready to end with a 5 minute core burner. We s...
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30 MINUTE STRONG UPPER BODY
Level: Advance
Strengthen and tone your muscles in just 30 minutes. For this upper-body strength class, you’ll work 45 seconds of each exercise and a 15-second recovery after, with no exercise repeats. We’ll start with a warm-up before diving into your circuits. Expect to see bicep curls, bird d... -
25 MINUTE BOOTY STRENGTH & PILATES
Double trouble! We’re incorporating strength and Pilates movements in this 25-minute class that’ll burn out your booty. Amp up your heart rate as you work 45 seconds on, with 15 seconds of rest, through deadlifts, sumo squats, and lateral lunges—3 times through—before heading to the mat for some ...
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