DAY 3 | 25 MINUTE CORE MASTER PILATES
10 TO 20 MINUTES • 25m
Target your obliques and core with Day 3 of our Power Pilates Program. This 25-minute Pilates session incorporates ankle weights on your wrists to provide an extra challenge for the upper body. Begin with a quick breath work warm-up, then move into sit-ups, bird dogs, leg lifts, and side planks. Make sure you have a soft surface, as this entire workout is done on your mat.
Equipment: Ankle Weights (optional)
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DAY 13 | 20 MINUTE RESTORE AND LENGTH...
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20 MINUTE BANDED LOWER BODY WORKOUT
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20 MINUTE RESTORE & LENGTHEN
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