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8 MINUTE FAST AND FIERY CORE

UNDER 30 MINUTES • 9m 33s

Up Next in UNDER 30 MINUTES

  • 10 MINUTES STRICTLY CORE

    We’re working solely on our abs for 10 minutes straight. Listen out for modifications for all levels.

    Equipment: Just you!

  • 5 MINUTE TONED OBLIQUES

    If you’re up for the challenge, this is the perfect finisher to any session! You'll keep your core stimulated with a sequence of 30 seconds on, 5 seconds of rest. We’ll be on the mat for the duration of this workout.

    Equipment: Just you!

  • 18 MINUTE QUICK SWEAT SESH

    Grab a light pair of dumbbells and then head to the mat for this 18 minute full body workout. Expect a wider range of exercises including squats, rows, lunges, and leg lifts.

    Equipment: 5-10 lb Dumbbells

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