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5 MINUTE TONED OBLIQUES

UNDER 30 MINUTES • 6m 57s

Up Next in UNDER 30 MINUTES

  • 18 MINUTE QUICK SWEAT SESH

    Grab a light pair of dumbbells and then head to the mat for this 18 minute full body workout. Expect a wider range of exercises including squats, rows, lunges, and leg lifts.

    Equipment: 5-10 lb Dumbbells

  • 5 MINUTE ALL ABOUT THE ABS

    5 exercises. 30 seconds on. 2 rounds. Focus on keeping tension in your core the entire workout - you’ve got this!

    Equipment: Just you!

  • 5 MINUTE CORE FINISHER

    The perfect finisher to any workout, join Sami for a 5 minute core crusher. 2 rounds with 5 exercises. You’ll feel that burn!

    Equipment: Just you!

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