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5 MINUTE CORE FINISHER

UNDER 30 MINUTES • 6m 35s

Up Next in UNDER 30 MINUTES

  • 5 MINUTE JUST ABS

    Let’s work strictly on our abs with 5 exercises, 2 rounds, and no rest. Add this 5 minute burnout to any workout or do it alone when you have minutes to spare — we’re here for it all.

    Equipment: Just you!

  • 5 MINUTE STRICTLY OBLIQUES

    Take it down to your mat for 5 minutes of strictly ab movements — nothing else. Challenge yourself to hold tension in your core through each exercise.

    Equipment: Just you!

  • 5 MINUTE LOWER ABS

    Head to your mat for a 5 minute core burner that is strictly floor work. Keep that tension in your core at all times and get ready to feel the burn.

    Equipment: Just you!

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