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Let's get that heart rate up with this cardio burner that requires zero equipment! Expect jack squats, burpees, and plank jacks. Be sure to modify where you need.
Equipment: Just you!
Forearm bicycles, V-ups, crunches. Your abs will be shaking after this lower ab focused circuit. We’ll meet you on your mat!
We’re using strictly bodyweight for this 20 minute upper body workout. Head to your mat for 8 exercises, 2 rounds, followed by a burner.