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Activate your core with 5 minutes of full core. We’re keeping this workout spicy with no exercise repeats!
Equipment: Just you!
We’re keeping it spicy with this quick 20 minute workout that has NO exercise repeats. Want a little challenge? Grab a pair of heavier dumbbells.
Equipment: 5-10lb Dumbbells
All you need is yourself for this short and sweet ab workout. We’ll work for 30 seconds, with just 5 seconds to transition. 2 rounds through.
Add just 8 minutes of movement to your day with this strictly core workout. We’re keeping things spicy with no repeat exercises!