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PRENATAL GYM 2ND TRIMESTER

CABLE STRAIGHT ARM PULL DOWN (4x12)

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Stand facing the cable machine and, keeping your arms locked straight, pull the bar from shoulder height down to your thighs using your back muscles.

Beginner: 3-10lbs
Intermediate: 12-35lbs
Advanced: 40-65+ lbs

*Modification: Upright row with dumbbells

Up Next in WEEK 16 DAY 1: FULL BODY

  • BIRD DOG LATERAL SHIFT (3x12) PER SIDE
    00:38
    BIRD DOG LATERAL SHIFT (3x12) PER SIDE

    BIRD DOG LATERAL SHIFT (3x12) PER SIDE

    From an all-fours position with one arm and the opposite leg extended, slowly move that arm and leg out to the side (away from your center) while keeping your back flat.

    Zero equipment

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