Up Next in 25 DAYS OF FORM

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  32:35

  30 MINUTE FULL BODY STRENGTH & PILATE...

  30 MINUTE FULL BODY STRENGTH & PILATE...

  This 30-minute full-body workout blends Pilates-inspired movement with strength for a balanced burn. You’ll switch between lighter dumbbells for Pilates-based exercises and a heavier pair for strength moves like weighted squats, single-leg deadlifts, and lunges. Each move shows up just once (no r...

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  29:34

  30 MINUTE FULL BODY STRENGTH & PILATE...

  30 MINUTE FULL BODY STRENGTH & PILATE...

  Combine strength work with Pilates-inspired movements in this 30-minute workout. With no repeats, every exercise is performed just once, so give each move your full effort! Start standing before moving down to the mat for a balanced, full-body burn, working each exercise for 45 seconds followed b...

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  28:10

  30 MINUTE FULL BODY BURNER WITH GRACE

  30 MINUTE FULL BODY BURNER WITH GRACE

  Move through this 30 minute full body burn that blends sculpt, and a touch of cardio for the perfect all-over sweat. After a quick warmup, you’ll dive into a music-driven flow featuring mountain climbers, jumping jacks, wall sits, fire hydrants, and more. If you don’t have a Pilates ball, Grace o...